Sugar, often called sweet poison, puts a lot of burden on our bodies. But in fact, as long as the careful selection of sugar, the right amount of intake, sugar can also be very healthy. Today, we are going to introduce molasses.
Molasses is a syrup from sugar cane that is processed into refined sugar. Compared to toxic refined sugar that is sold on store shelves, molasses contains all the minerals and nutrients absorbed by plants but is often sold as livestock feed.
Fortunately, molasses is becoming well known for its nutritional value, and various grades of molasses are now sold as baking materials, sugar substitutes and mineral supplements, especially blackstrap molasses, which has the highest nutritional grade.
Blackstrap molasses is also divided into sulfured molasses and unsulfured molasses. Sulfured molasses refers to the use of immature sugar cane refining, so the process requires the addition of sulfur dioxide as a preservative. Unsulfured molasses, on the other hand, uses ripe sugarcane, which does not require vulcanization, and is healthier and more natural.
Blackstrap molasses has many health benefits. First of all, it can protect hair. Just two tablespoons of blackstrap molasses contains 14 percent of the recommended daily amount of copper, a peptide in copper that helps rebuild skin structure and is therefore healthy for hair, regenerating and even restoring hair to its natural color in men. In addition, diabetics can eat at ease. Blackstrap molasses does not have a high glycemic load, so it is a good substitute for sugar for diabetics who want to avoid blood sugar spikes. Two tablespoons of blackstrap molasses has no fat and only 32 calories, making it a perfect fit for anyone trying to lose weight.
Moreover, it can moisten the intestine and relieve constipation. Blackstrap molasses is a natural defecating agent that promotes the regularity and quality of defecation. Blackstrap molasses are also rich in iron. Two tablespoons of blackstrap molasses contains 13.2% of the daily recommended amount of iron, which our bodies need to help carry oxygen to our blood cells. Anemic people who eat 1-2 tablespoons a day will benefit greatly. Blackstrap molasses has as much iron as red meat and is fat-free, so it’s good for pregnant and nursing mothers. Furthermore, it is very suitable for physical cold, cold hands and feet of women. Long-term use can also reduce the problem of menstrual pain.
Besides that, it’s also rich in calcium and magnesium, the minerals most commonly found in the body. Two tablespoons of blackstrap molasses contains 11.7% of the daily recommended amount of calcium and 7.3% of the daily recommended amount of magnesium. Calcium is important not only for healthy bones and teeth, but also for maintaining a healthy alkaline constitution. Magnesium boosts calcium absorption, helps sleep and relaxes muscles. Two tablespoons of blackstrap molasses also contains 18% of the recommended daily allowance of manganese, 9.7% of the recommended daily allowance of potassium, 5% of the recommended daily allowance of vitamin B6 and 3.4% of the recommended daily allowance of selenium.
For people with a sweet tooth, sugar has a strong appeal, so be careful. Too much sugar can be bad for your health, particularly by increasing the risk of tooth decay and possibly contributing to obesity.
Now, there are many molasses suppliers in Malaysia. When we buy, we should also understand the efficacy of products before buying.