Inside the best rice storage container Malaysia is white rice that has been your staple meal for months since you moved into your new home. You usually enjoy eating it with meat, fish, vegetables and any other food that would compliment well with your rice.
This time, you are looking for anything similar to white rice, maybe because you feel that it is getting stale eating rice daily. Maybe you want to eat healthier alternatives for the sake of your weight and nutrients. The question is: what can be considered rice too?
Quinoa
Show this to your health nut buddy and they may be impressed with your choice of lunch today. Quinoa is a popular seed among health nuts for a reason. As a great protein source for vegetarians, it is gluten free and contains all nine essential amino acids for your body.
Quinoa also contains vital minerals like copper and magnesium, which is great when you are seeking energy metabolism and maintaining the health of your bones.
Riced cauliflower and broccoli
Both cauliflower and broccoli belong to the same vegetable family, and they are excellent alternatives for those seeking foods that are low on calories and carbohydrates.
Cauliflower rice has only two grams of protein and 2.4g of fiber. Broccoli rice is slightly higher in protein and fiber than its counterpart, but it is also high in vitamin C that can combat cellular damage and boost your immune system. Additionally, it has anti-inflammatory and cancer fighting effects.
Barley
Barley is a grain that can also be cooked as a rice substitute besides being just flour for the good ol’ barley bread. If you are looking to increase your fiber, this grain is for you. It also packs various nutrients and minerals including zinc, selenium and niacin.
More importantly, barley contains what is known as lignans, antioxidants that serve as your cell’s armor to be protected from cellular damage. It can also lower your cholesterol levels and balance your insulin and blood glucose.
Couscous
Couscous is a Middle Eastern and Mediterranean dish that is made up of very small pearls of flour. The whole wheat variant is healthier than others since it is very rich in fiber and protein, so choose that in supermarkets or online shops.
Shirataki
Shirataki rice is an Asian rice alternative that is made from konjac root, which contains a unique fiber called glucomannan. This bears many health benefits, including forming a protective wall along the lines of your intestines and reducing glucose, blood pressure and cholesterol levels.
Despite having some calories, it is allowed to be packaged as a zero-calorie food since its calorie count is extremely low.
Chopped cabbage
If you have cabbage in your home and you want to skip eating white rice today, this vegetable can be your alternative by chopping it finely too, whether by hand or machine. A cabbage harbors vitamins C and K, the latter which regulates blood circulations and clotting and maintains your bone’s health thanks to its calcium.
Another food that is low in carbohydrates and calories, cabbage is also protective against cholesterol, pancreatitis, liver and heart problems.